Adult Counselling
At Coast Counselling we offer a warm, confidential and non-judgemental space where you can explore whatever is on your mind, at your own pace. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, bereavement or simply feeling overwhelmed, we are here to support you.
Our approach is person-centred and integrative, meaning each session is tailored to your individual needs. Alongside talking therapy, I can also incorporate creative approaches, including art, if this feels helpful. No artistic experience is needed.
I offer:
- In-person counselling in a private, comfortable therapy room.
- Online counselling via secure video sessions, allowing you to access support from wherever you feel most comfortable.
Person Centred Psychotherapy
Person-Centred Psychotherapy is a humanistic approach to counselling. It is based on the belief that every person has the capacity for growth, self-understanding, and positive change when offered the right therapeutic environment.
This approach places the therapeutic relationship at the centre of the work. At Coast Counselling we provide a confidential and non-judgemental space where you can explore your emotions and experiences openly. Rather than directing or advising, we work alongside you with empathy, authenticity, and acceptance, helping you gain deeper self-awareness and understanding.
